Need Immediate Help In An Emergency?
If you or a loved one is in immediate danger calling 911 and talking with police may be necessary.
IMPORTANT: notify the operator that it is a mental health emergency and ask for police officers trained in crisis intervention or the mobile crisis team.
Need Immediate Help In A Crisis?
Call or Text: 988
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.
The Disaster Distress Helpline - Call 800-985-5990 or text "TalkWithUs" to 66746.
Provides immediate crisis counseling for people who are experiencing emotional distress.
Free, multilingual, confidential, and available 24/7.
Crisis Text Line – Text "HOME" to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
Call 800-273-TALK (8255); select #1
Provides free and confidential support 24/7.
Available to all veterans, even if they are not registered with the VA or enrolled in VA Healthcare.
Deaf or hearing impaired should call 1-800-799-4889
Not in Crisis, but need some extra support?
Join us every Monday at 11:30a PST, 12:30p MST, 1:30p CST, 2:30p EST for our Circles Room - an online platform for emotional support.
Free to join and you can be anonymous if you choose. Click the Circles image, sign up and follow our room to be alerted when we go live.
While you're there check out all the other rooms, some really amazing other organizations have rooms and can support you also.
Check out all our other resources that we have available from proffesionals, to holistic providers, to life skills.
Because we aren't trying to reinvent the wheel...
Mental Health Resources
Anyone struggling with mental health concerns.
The road to emotional recovery after a natural or human-caused disaster can be long, but you’re not alone.
Ayuda En Español
Lifeline ofrece 24/7, gratuito servicios en español, no es necesario hablar ingles si usted necesita ayuda.
Suicidal feelings and mental health struggles can affect more LGBTQ+ people than straight/cis people. Find resources for yourself and to help support a loved one that may be struggling.
Support and help for LGBTQ-owned small businesses:
Depression and suicide affect people of all ages and populations, but Native American and Alaskan Native populations can be at a higher risk.
Mental health and suicide resources designed for men specifically.
For veterans, crises can be heightened by their experiences during military service. If you’re a veteran or service member and in crisis, these resources can help.
Suicide is the second leading cause of death for young people between 10 to 24. Sometimes your struggle can be underestimated because of your age. But we hear you, and help is available.
If you have lost a loved one to suicide, you are not alone. There are resources available to help survivors of suicide loss cope.